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How Mindfulness Can Help During COVID-19

An article centered around mindfulness, a topic introduced to TMSA students this week. The idea is that parents can try some of these practices to help them stay in the moment and de-stress by making small and easy adjustments. In this article, we are reminded to stop and smell the roses. The tips can be implemented during breakfast or other daily routines! Great resource for on-the-go parents and families.
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