There are millions of Americans who are facing the reality of dealing with a mental illness. After the last two years, pandemic living has caused isolation, and uncertainty that has taken a toll on our well-being. Adolescents are suffering from mental health issues that often carry over into adulthood You can improve your mental health and well-being daily by doing the following:
- Breathe deeply
- Listen to music
- Take a shower or bath
- Dim the lights or light a candle
- Enjoy your quiet time
The TMSA community is also encouraged to attend a mental awareness panel discussion hosted by Fulton County Schools on Thursday, May 20, 2022 at 6:00 PM.
